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The Indian version of the GM Diet Plan would not change very much from the original version. Cooked or uncooked vegetables (except potatoes) of your choice without oilħ Day GM Diet Weight Loss Plan Chart Indian Version.Cooked or uncooked vegetables of your choice without oil.Recommended fruits are watermelon and muskmelon.The plan, initially designed for the employees of General Motors, is as shown below. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken.

This combined with an increased water intake can result in a significant weight loss in the span of a week. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. Although it results in immediate weight loss, the diet also has several side effects that we will be discussing later in the article.Īt HealthifyMe, we believe one should aim to follow a balanced diet that would ensure both weight loss and fat loss while also helping the body absorb the nutrients it requires.If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss. While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence.

7 Day GM Diet Plan Chart for Weight Loss.